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Increasing your physical activity level can reduce your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research.

And the protection for your brain applies, regardless of how intense your exercise is, “the importance of regular movement in promoting mental health,” said capital author Dr. Jia-Yi Wu, a researcher at the Huashan Hospital at Fudan University in Shanghai, China.

Researchers analyzed gear meter data of more than 73,000 adults with an average age of 56 years old to compare their amount of physical activity with cases of neuropsychiatric diseases, according to the abstract published Thursday. The summary is planned to be presented in April during the annual meeting of the American Academy of Neurology in San Diego.

Although the results still have to be published in a complete, peer-reviewed study, they are reinforced by the large sample size, the reliability of gear meter data and the large oeuvre that supports a strong connection between physical movement and improved results For circumstances that influence the brain, Dr. said Scott Russo, Leon Levy Director of the Brain and Body Research Center at the Icahn School of Medicine on Mount Sinai in New York City. He was not involved in the investigation.

“In this case there are so much data, both correlatively and causally … that I am quite confident about it,” said Russo.

The data showed that increasing physical activity and the reduction of the sitting time was useful for conditions such as dementia and depression, and that is not a big surprise, Russo said.

Some studies have shown that exercise is just as effective against depression as medicines, he added.

To understand why exercise can be so useful, it is important to note that some researchers begin to consider depression as not just one condition, but a collection of subtypes with various causes, Russo said.

About 25% to 30% of people with a severe depressive disorder can fall under the immunometabolic subtype, which is characterized by inflammation and changed metabolic function, he said.

Exercise can help to regulate metabolic function and reduce the inflammation behind this subtype of depression.

“That can be an effective way to treat patients with this specific subtype,” Russo added.

The most important collection meal of this study? Move more and spend less time on.

“Taking daily activities that burn calories, such as walking or even gardening, play an important role in protecting your brain’s health,” said Wu in an e -mail.

In particular, it is motivating that the investigation demonstrated that all intensities of activity seemed to be favorable.

“You don’t have to commit to intense training sessions,” Wu added. “Even light-to-use activities can have a meaningful impact on your well-being.”

And just as a gear meter was useful in recording activities for the study, a device that helps you follow your activity can be a good strategy to get more moving, Russo said.

Doctors and researchers often encourage people to get more activity, and yet the health of the country as a whole has not improved much, he added.

“It still requires active and deliberate behavior, and some of these digital technologies that come true has been shown to really help with keeping track of and keeping up with motivation,” Russo said.

You can tell a device to follow activity if you get enough or how much more you need, he added. Adults need at least 150 minutes of moderate physical activity per week and at least two days of muscle strengthening per week, according to the current guidelines for physical activity for Americans.

“It’s like a game for me now,” said Russo, talking about his own device. “I set it on my minimal move -white every day, and if I am slightly lower and I will not touch my target that day, I can do around my house.”

Being healthy because a population is going to take a number of strategy and deliberate choices, he said.

“I think this is one of the things that these digital technologies do is that the individual for the ability to really take the owner, to follow, collect and organize data in real time,” said Russo.

The Washington State Department of Agriculture (WSDA) sounds alarms for parents of pets after “at least two” cats have been associated with the bird flu in the state, and that is just the beginning.

The WSDA shared a press release from press release, which warns that his continuous research into food for pets and the spread of bird flu in and around the state has established that more cats are linked and it requires parents of pets to be vigilant. This is what you need to know.

According to the press release, the WSDA has established that “at least two domestic, indoor cats in the provinces of King and Snohomish in Washington are infected with very pathogenic Aviaire flu (HPAI)” which is also known as “bird flu” and “more cats that are tested”.

Related: veterinarian shares an informative perspective on raw food diets and why they are so taboo

Which cat food is included in the alert?

The notification, which was placed on the WSDA website on 26 February 2025, shares that the Cat Food Company Wild Raw Pet Food Cost Raw Food, was linked to the two inland, inner cats that were identified as infected with the bird flu in Washington.

According to the notification, the two identified cats tested positively on having bird flu through laboratory results on 24 February 2025. The WSDA was informed of the results on 25 February 2025. “One of the cats was euthanased because of the seriousness of the disease,” said the notification. “The second cat is treated by a veterinarian.”

The potentially contaminated wild coast raw -house animal food was linked earlier this month to serious disease in cats in Oregon.

According to the warning, the potential contamination that was linked to bird flu in cats is because all identified cats have eaten the same food, the Wild Coast LLC Bobe Range formula.

This includes lots #22660 and #22664 with a “best by date” of 12/2025, according to the WSDA Media Knowledge. The agency is encouraging that parents of pets check their cat food stock at home for these party numbers and best throw it away on dates and safely.

What are the symptoms of bird flu in cats?

According to the WSDA, there are common signs of bird flu infection in cats “lethargy, low appetite, fever, hypothermia, progression from disease to pneumonia, progression from disease to neurological abnormalities and infection of the upper respiratory tract.”

What should you do if your cat is sick?

If your cat shows drawing of potentially contracted bird flu, the WSDA notes that they “can be isolated to prevent the possible spread to other animals”, and you must report your worries to your cat’s vet.

“Inform the veterinary clinic before you arrive, so that the veterinary team can prepare to tackle the cat in a way that reduces the risk of transfer to veterinary staff, other customers and other animals,” Wsda warned.

Can people get the bird flu?

The agency says that bird flu has the potential to spread to people, but to date there is no indication that happened in these cases. “The currently circulating tension of [bird flu] is considered a low risk for the public, “however, they notice,” there is a greater risk for those who handle infected raw food products for pets or that ensure infected animals. “

Infection for people can be done by using contaminated food for pets or touching contaminated surfaces. “Caretakers must wear a well -fitting face mask and practice good hand hygiene when taking care of infected animals,” Suggers Wsda, adding that people exposed to animals with bird flu for ten days after the last exposure are followed by public health.

Symptoms of Vogelfu In humans, fatigue, headache, body pain, fever, nausea, cough, sore throat and eye can be redness or irritation. Parents of pets “who show these signs must contact their care providers.”

The WSDA notes that it will continue to follow the situation and does not currently recommend “to feed raw pets food or raw milk to animals.”

🐶Register to give “Pawsitivity” directly to your inbox with inspiring and entertaining stories about our hairy and feathered friends🐾🐾

The bizarre and unfortunate incident started, like many, during a morning of living work traffic.

For context it is painfully common to see the roads slowly cross the roads here in Florida. We live in a glorified swamp, with a few cities in between. I had my part of close calls about beating bugs, with the worst one that was a turtle that went under my car. My intestine turned in a knot while I looked in my rearview mirror, only to see the turtle shell turning. Then the head went out and it ended his walk over the road.

It was a cheeky hot August, with humidity that was wrapped around you like a thick blanket the moment you stepped out.

I had just reached a popular intersection, with a red light that stared at you with an judgment while the unhuised walked between the lines of cars, hoping for reserve change or a friendly look.

Just when the light turned, something went over the black paved road. I squeezed and realized that it was an adolescent cat and dragged himself alone with his front legs. He shuffled the road just in time before the wave of oncoming cars flew by with little respect for his presence.

I have a strong affinity for animals, I grew up with a mum of pets, which I lovingly Dr. Dolittle call. I knew I had to do something. This would bother me all day if I didn’t.

I abruptly pulled my car to the 7-11 parking lot, with a car from behind to me. I found the cat hiding under a bench through the adjacent bus stop, which sat upright with only his hull. He was gray, with a lake of white that covered his bottom. I called him more.

“Hey friend, is it going?” I said.

Lake hissed to me and looked furious. Although this was a small cat, it was still a cat, with sharp claws and teeth to turn around, and it is survival adrenaline on Max. I entered the 7–11 and asked the employee if he had a reserve box that I could use. The long -haired man, with a strict attitude, seemed stunned and said, “May I know what this is for?”

“There is an injured cat under that bus bank. I want to take it to the vet on Bayshore, “I said.

The man looked reassured and I still wonder why he was so concerned about my questions for a cardboard box.

As I stepped out, I was already sweating in my dressed work outfit. The morning sun did not take prisoners. I texted my boss that I would be a few minutes late, and briefly explained the test. He knew that I was somewhat eccentric and had no problems with my delay.

When I approached the box, Lake remained surprisingly. I used a small stick to gently slide it inside. I still remember the subtle sound of his fur that pushed the brown cardboard. He did not a fight when I closed the box and hit a few holes in the top for him to breathe.

I rode two blocks to the vet I used for my own pets, including a cat that I had saved in a less serious situation.

A bizarre scene greeted me in the vet’s office, with an unusually long line of people in front of me. A obese Golden Retriever stood with one woman. A towering man with a gigantic yellow -listed Amazon (parrot) on his shoulder stood behind her. The parrot missed feathers on some parts of his body.

For me, a beautiful middle -aged woman who tapped a small toy poodle in her arm with her foot with her foot impatiently tapped. It was clear that we all had a story.

A customer at the front bickered with an employee about his account. I wiped the sweat from my forehead and felt relieved to be in air conditioning again. The scent of many dogs and cats were swocked in with every breath I took.

The middle -aged woman for me turned around, glanced at me with the box in my arms and grinned: “What’s in the box?” I was immediately reminded of the same notorious line from the film SE7ENWho also had a box, with a much worse item in it.

“An injured cat,” I said with a light grimace.

“I’m so sorry. What happened?”

“Well, I’m not sure. I found the cat on the street. I think a car hit him, but I’m not sure.

The sad face of the lady melts in a huge radiant smile: “That is so sweet of you to help that cat out.”

My husband later found this part of the story funny and accused me of trying to pursue all local animal ladies.

Lake shuffled a little and hissed in my box. I peaked in and realized that he only adjusted himself to be more comfortable.

In the end it was my turn to talk to the veterinarian. After he explained my situation, the clerk gave me an exemption with this even keel -sided face and asked me to fill it in, with the help of the most monotonous voice I have ever heard. I immediately thought: “This situation is not at all surprising for her, or she hates her work completely.”

Reading the small print, something gave me a break. The exemption said, “You are responsible for all vets.”

My intention was to simply drop out more here because I didn’t know what else to do with him. I turned to her and said, “I think it’s good with paying costs for this, but I am not here with my own pet. Someone else can even possess him. Can you at least consult me ​​before you charge a reimbursement?”

The secretary waved the question and said: ‘That is just paperwork. We will not charge you for this. “

I felt uncomfortable because it was still liable for me through the paperwork. But I realized that this cat was in poor condition, and I should just add it. They said they would give him an X -ray scan and come back and let me know how it went.

Then I started to wonder if I had room for another pet in my life, although I had sworn to add family members. I forbade that thought from my mind for the time being because it felt premature.

Thirty minutes later a young male vet arose and his face told me what I had already feared. He frowned and said: ‘Unfortunately our tests revealed that his back was broken and that he was very, very sick. We had to eutanize him. I’m so sorry. But thank you for bringing it in. “

I nodded as recognition, not at all not surprised. The cat looked quite rough.

I left that day, shaken a little. The experience was somewhat traumatic for me and saw an animal in such an emergency.

Part of me was still satisfied with this result. I knew that if I had not brought this cat, days or weeks would have suffered in the wild or would be eaten by a predator. A selfish part of me was grateful that it had not been my cat because I was absolutely destroyed. But I was still sad.

This memory still comes back regularly to me. And to this day, 15 years later, when I see an object moving on the road, even if it is just a small paper bag, I immediately float my foot over the brakes and I get afraid that it might be someone’s pet.

It is quite possible that the person who hit this cat had no idea that it happened. I hope that is the case, because otherwise they left without doing the right thing.

The incident reminds me of respecting life as I see it, and help where I can when I see the suffering in progress. Animals may not have the refinement and the feeling of morality that we do, but that does not mean that they have no value and that they have to be ignored on the side of the road.

I wish I could have ended this story like doing so many YouTube videos, where I cleaned this sick and confused cat and rehabilitated in a happy pet on my couch. I didn’t save him that day. But I’m glad I tried.

Please be aware while you drive. So often, people forget that they control gigantic machines that are capable of a huge destruction. If you see an animal in need, don’t be afraid to do something. You would be surprised how many people just ignore life.

Rest in peace, more.